Objective (This course provides Chinese objective only)
香港是國際金融中心，金融從業員數以十萬計，競爭激烈。與一般城市人一樣，他們每天承受着大大少少、來自工作、學業、家庭、生活改變等等的壓力。不同的可能是他們的工作表現往往容易被量化，以至前線金融從業員的工作壓力多源於「跑數」。另一方面，由於工作涉及客戶的金錢利益，做生意之餘還要顧及不少合規要求，稍一差池，便可能對客戶以至所屬金融機構造成損失。工作壓力之大，可想而知。若果處理得宜，壓力可以是動力的泉源。反之壓力爆煲，則會危害身心健康，後果堪虞。如何才能好好管理壓力、讓自己處於最佳狀態? 融合佛學與現代心理學的知識，本課程是心靈管理系列之壓力管理，特別為金融業朋友而設，解構有關如何面對壓力和管理壓力下各樣負面情緒的技巧，還包括一些簡易的放鬆方法與策略，讓學員在工作上更得心應手、笑迎壓力。
Content (This course provides Chinese contents only)
• 污水淨化法？
• 細談「心」的能力
• 觀呼吸的方法
• 心念的調整
Enrollment
- Enrolments of virtual CPD programmes can only be made online through VTC’s Continuing & Professional Education website (https://cpe.vtc.edu.hk/en). Applicants may pay the programme fee by Credit Card (Visa / Master) in the online enrolment system. Only enrolment with completed information and payment will be processed.
- Applicants should upload* the Hong Kong Identity (HKID) Card / Passport / Travel Document, or valid visa / entry permit for study issued by the Immigration Department of the Hong Kong Special Administrative Region (HKSAR) for enrollment. Please show your full name both in English and Chinese and your photo only. Other personal information must be covered.
* File size shall be less than 4 MB. File formatshall be in jpg, jpeg, pdf or png.
- All places are allocated on a first-come-first-served basis.
Notification of Class Commencement
Successful applicants will be notified of the class confirmation and relevant information by email at least 7 working days## before class commencement. Students will receive an email from PEAK with virtual class link and student login ID 3 working days## before class commencement. Please contact us at 2836 1906 if you do not receive the notification 3 working days## before the class commencement.
## Working days (exclusive of Saturdays, Sundays and Public Holidays)
For virtual CPD programmes, applicants MUST prepare camera or web cam with stable network connection.
During the class, student must keep the camera on, and stay in front of the camera, otherwise the CPD / CPT hours will be deducted.
