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Mind Management Series - Stress Management Module 6: Overcoming Anxiety and Depression

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Course Code: 
PBA00046

Start Date: 
2025/10/09

Hours: 
2.0

Level: 
Short Course

Fee: 
$220

Application Form Apply Now

Email: 
peak@vtc.edu.hk

    CPD Programme

Objective  (This course provides Chinese objective only)

香港是國際金融中心，金融從業員數以十萬計，競爭激烈。與一般城市人一樣，他們每天承受着大大少少、來自工作、學業、家庭、生活改變等等的壓力。不同的可能是他們的工作表現往往容易被量化，以至前線金融從業員的工作壓力多源於「跑數」。另一方面，由於工作涉及客戶的金錢利益，做生意之餘還要顧及不少合規要求，稍一差池，便可能對客戶以至所屬金融機構造成損失。工作壓力之大，可想而知。若果處理得宜，壓力可以是動力的泉源。反之壓力爆煲，則會危害身心健康，後果堪虞。如何才能好好管理壓力、讓自己處於最佳狀態? 融合佛學與現代心理學的知識，本課程是心靈管理系列之壓力管理，特別為金融業朋友而設，解構有關如何面對壓力和管理壓力下各樣負面情緒的技巧，還包括一些簡易的放鬆方法與策略，讓學員在工作上更得心應手、笑迎壓力。


Content  (This course provides Chinese contents only)

• 壓力和情緒構成的心理疾病簡述
• 壓力的心理測量
• 認識焦慮和抑鬱
• 正念的治療功能

Teaching Language

All classes are conducted in Cantonese, supplemented with English terminology.(Except courses are specified conducted in English)

Continuing Professional Development (CPD)/Continuous Professional Training (CPT) hours

IA CPD Hours:

2

MPFA Non-core CPD Hours:

2

SFC CPT Hours:

2
 

 

Course CodeProgrammeLevel    
PBA00041 Mind Management Series - Stress Management Module 1: Introduction of Stress Short Course
PBA00042 Mind Management Series - Stress Management Module 2: Positive Thinking (1) Short Course
PBA00043 Mind Management Series - Stress Management Module 3: Positive Thinking (2) Short Course
PBA00044 Mind Management Series - Stress Management Module 4: Stress Reduction Techniques (Helping Others) Short Course
PBA00045 Mind Management Series - Stress Management Module 5: Stress Reduction Techniques (Self-helping) Short Course
PBA00047 Mind Management Series - Stress Management Module 7: Handling Customers' Emotions Short Course
2025/10/09Date: 9.10.2025
Time: 3:00pm-5:00pm
Duration:2 hours
Venue: 9/F, VTC Tower, 27 Wood Road, WanChai		 Apply Now
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