This e-learning course aims to introduce various skills to deal with workplace stress, analyze the sources of stress step by step, and let you understand how to manage stress in a smart way. The course used real scenario cases to let you understand how to turn stress into motivation and break through the influence of negative emotions when facing stress from the workplace.
What is stress?
Stress management techniques at the workplace
Stress management cases sharing
(eCPD: 3 hours)
*This course is only for online registration
*Individual licensees can earn up to 7 CPD hours through participation in E-learning Activities (eCPD programme) for each Assessment Period.
*Students will receive a confirmation email within 5 working days after successful enrolment (exclusive of Saturdays, Sundays & Public Holidays).
*Each participant has to complete the whole course and thereafter to pass the assessment for successfully downloading of the completion e-certificate awarded by PEAK of VTC.
Conducted in Cantonese and Chinese materials.
Continuing Professional Development (CPD)/Continuous Professional Training (CPT) hours
IA CPD Hours:
MPFA Non-core CPD Hours:
SFC CPT Hours:
HKMA ECF CPD Hours
For students who have enrolled in the Continuous Professional Development Programme (CPD) at PEAK, they can apply for online courses directly on this website.
For new students to activate the eCPD training account, they have to register on this website and complete the identity verification. They can apply for online courses after the account is confirmed.