Objective (This course provides Chinese objective only)
課程適合所有希望透過學習,將個人績效推至更高層次的朋友。於完成課程後,學員應能
-.掌握影響個人績效的重要元素
-.重新認識個人的強弱項,藉以選擇最合適的路向
-.規劃個人成功的藍圖
-.提升工作成效,以維持高競爭力
課程分為四個獨立單元,共十六小時。
Content
1. Increasing the ability of communication to self and to enhance self-efficacy
2. Discovering and taming your internal conflict
3. The power of saying “no” to eliminate over burden and increase motivation
4. Creating a stress-free work place
5. Mozart’s music relaxation technique
6. Stepping in and out skill for self-energizing