Objective (This course provides Chinese objective only)
香港是國際金融中心，金融從業員數以十萬計，競爭激烈。與一般城市人一樣，他們每天承受著大大少少、來自工作、學業、家庭、生活改變等等的壓力。不同的可能是他們的工作表現往往容易被量化，以至前線金融從業員的工作壓力多源於「跑數」。另一方面，由於工作涉及客戶的金錢利益，做生意之餘還要顧及不少合規要求，稍一差池，便可能對客戶以至所屬金融機構造成損失。工作壓力之大，可想而知。
若果處理得宜，壓力可以是動力的泉源。反之壓力爆煲，則會危害身心健康，後果堪虞。如何才能好好管理壓力、讓自己處於最佳狀態? 融合佛學與現代心理學的知識，本課程是心靈管理系列之壓力管理，特別為金融業朋友而設，解構有關如何面對壓力和管理壓力下各樣負面情緒的技巧，還包括一些簡易的放鬆方法與策略，讓學員在工作上更得心應手、笑迎壓力。
Content (This course provides Chinese contents only)
• 認積極及正向思維技巧(I)
• 日常的負面思考
• 正面思考的重要性
• 認知派別看非理性的想法
• 艾利斯的A-B-C理論及其應用
• 日常正面思考的培養
Enrollment
- Enrollment of virtual CPD programmes can only be made through VTC’s Continuing & Professional Education website (https://cpe.vtc.edu.hk/en). The programme fees must be paid online by Credit Card (Visa / Master). Only enrollment with completed information and payment will be processed.
- Applicants should upload* a copy of your Hong Kong Identity (HKID) Card / Passport / Travel Document, or valid visa / entry permit for study issued by the Immigration Department of the Hong Kong Special Administrative Region (HKSAR) during the enrollment process for identity verification purpose. The uploaded image should only show your full name in both English and Chinese with your photo. Other personal information must be covered.
* File size shall be less than 4 MB. File format shall be in jpg, jpeg, pdf or png.
- All places are allocated on a first-come-first-served basis. Incomplete forms and forms received without payment will not be processed.
Notification of Class Commencement
Successful applicants will be notified of the class confirmation and relevant information by email at least 7 working days## before class commencement. Login information including Meeting ID and Passcode, and Student Login ID will be sent to students by email 3 working days## before class commencement. Please contact us at 2836 1906 if you do not receive the notification and/or login information 3 working days## before the class commencement.
## Working days (exclusive of Saturdays, Sundays and Public Holidays)
Applicants should ensure their digital devices be equipped with a video camera and connected to a stable network before enrolling the virtual CPD Programme.
Students are required to show themselves in front of the camera throughout the lesson, otherwise the CPD / CPT hours will be deducted.
