This e-learning course aims to introduce various skills to deal with workplace stress, analyze the sources of stress step by step, and let you understand how to manage stress in a smart way. The course used real scenario cases to let you understand how to turn stress into motivation and break through the influence of negative emotions when facing stress from the workplace.
Course content
What is stress?
Stress management techniques at the workplace
Stress management cases sharing
(eCPD: 3 hours)
*This course is only for online registration
*Students will receive a confirmation email within 5 working days after successful enrolment (exclusive of Saturdays, Sundays & Public Holidays).
*Each participant has to complete the whole course and thereafter to pass the assessment for successfully downloading of the completion e-certificate awarded by PEAK of VTC.
